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Vitamin B6 is a water soluble vitamin that is available in 6 interchangeable forms, with pyridoxal phosphate (PLP) the most notable because it is the metabolically active form of the vitamin. It is named pyridoxine because of its structural homology with pyridine. It is one of the most important vitamins for it is involved as a co-factor in a lot of enzyme processes, with some of these processes fundamentally necessary for life. It was said by the Enzyme Commission that it is involved in over 100 enzymatic activities, which encompasses roughly 4% of all known enzymatic activities. According to the RDI, the daily consumption needed for this vitamin is 2 milligrams. A higher consumption is recommended for pregnant and lactating women. It is found in a wide variety of foods, including grains, beans, meat, fruits, and their derivatives.

Vitamin B6 is involved in almost all forms of amino acid metabolism. Amino acids are the building blocks of proteins. This vitamin is responsible for the conversion of amino acids into other types of amino acids, as well as helping in the formation of various functional amino acid derivatives such as histamine, serotonin, gamma-aminobutyric acid, and dopamine.

The B6 Vitamin also has a role in the energy management processes of the body. It governs 2 essential bodily reactions that produce glucose, the sugar used as an energy source by the body. Gluconeogenesis is responsible for the production of glucose from non-carbohydrate sources such as pyruvate, lactate, and amino acids. Glycogenolysis is a set of chemical processes in which glucose molecules are released from glycogen, the primary energy storage form for animal and fungal cells. These 2 processes are integral parts of how the body controls its glucose levels, and this vitamin has a central role in both of them.

In addition to the processes above, Vitamin B6 also has a role in the synthesis and breakdown of sphingolipids. Sphingolipids such as ceramide, phosphocholine, cerebrosides, and globosides, have a crucial role in neurotransmission and cell recognition. A deficiency or excess of these lipids have adverse effects on the nervous system, with sometimes lethal consequences.

Lastly, Vitamin B6 also affects both the formation and function of hemoglobin, the substance found in red blood cells responsible for carrying oxygen to the bloodstream. Without sufficient hemoglobin, one gets afflicted with anemia. On the other hand, a sufficient amount of this vitamin also helps increase the amount of oxygen that hemoglobin molecules carry. Having healthy blood has a lot of benefits. It allows for the efficient functioning of all tissues as all cells are dependent on a steady source of oxygen. Also, it eases the pressure on the heart to perform, helping cardiovascular health.

A deficiency of this vitamin has a dramatic effect in bodily functions. Conditions such as lethargy, depression, migraine, and neuropathy are observed to those with deficiency of this vitamin. Development and function of bodily systems are also heavily compromised, and might lead to its gradual disintegration as well. Also, various illnesses such as dermatitis, anemia, and convulsions are closely related to the deficiency of this vitamin.

Due to all the reasons enumerated above, it is strongly encouraged to have an adequate dose of Vitamin B6 daily because of the many roles that it has in keeping yourself in great shape. It governs the various chemical reactions that ensure the balance of glucose is stable at all times.  These reactions ensure that there is energy when you need it and storage of energy when there is excess. It prevents and helps in curing anemia, as well as increasing the oxygen-transporting efficiency of blood.

Also, it keeps your nervous system healthy, which helps in preventing illnesses such as headaches, dementia, depression, and related disorders. And due to their role in amino acid and protein synthesis, this vitamin is also important in the development of the immune system and the production of vital substances for well-being. Henceforth, proper eating and supplements to round out a complete diet is encouraged to reap these benefits.

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