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Vitamin B1, also known as Thiamine or Thiamin, is one of the vitamins classified under the group B vitamins. A water soluble vitamin, it is involved in the processes of all living organisms. It is named thiamine because it contains sulfur in its structure. Another term used for this vitamin is aneurin due to its integral role in the health of the nervous system. It is present in various types of food, with pork, yeast, and yeast extract being the sources with the highest concentration of this vitamin. Whole grains have considerably higher amounts of thiamine than their refined counterparts, and they are also found in sources such as flax and sunflower seeds, oranges, liver, asparagus, brown rice, and potatoes. According to the Reference Daily Intake, daily consumption is set at 1.4mg. It must be noted that this number must be fulfilled daily as thiamine, like other water-soluble vitamins, cannot be stored. Excess amounts of this vitamin are excreted thru urine.

It is important to have a daily dosage of Vitamin B1 in the diet. It provides energy for the body by aiding in the transformation of blood glucose into energy thru aerobic processes. It also helps in maintaining the function of mucous membranes, and is also an essential part for the function of nerves, muscles, and cardiovascular organs. Administration of Vitamin B1 is known to cure diseases, especially those that are related to its deficiency.

Thiamine is discovered to be involved with appetite regulation as well as helping the body cope with physical and immune stress. In addition, it just might be able to improve the condition of those with heart problems because a study showed that patients with daily dosages of thiamine showed improvement in electrocardiogram readings within 1 week. Lastly, it is said that it can prevent further development of cataracts.

Vitamin B1 must be taken daily because a deficiency of it causes various diseases in all kinds of organisms. 2 of the most known diseases in humans caused by thiamine deficiency are beriberi and Wernicke-Korsakoff syndrome. Beriberi is a disease affecting both the nervous and cardiovascular system. It is commonly divided into 2 types, “wet” beriberi which affects the cardiovascular system by weakening the capillary walls, causing edema and increased heart rate, and “dry” beriberi which affects the nervous system by damaging peripheral nerves, causing wasting, reduced reflexes, and paralysis.

The Wernicke-Korsakoff syndrome is a combination of 2 illnesses. Wernicke’s encephalopathy is caused by lesions in specific parts of the brain, causing eye movement disorders, ataxia, confusion, and in advance cases, psychosis, coma, and death. Korsakoff’s psychosis is caused by brain lesions and cerebral atrophy, involves the damage of neurons and glia, and may cause damage to the mammilary bodies and thalamus. Its symptoms include amnesia, confabulation, and apathy. A diet containing this vitamin, or at least taking supplements, is highly encouraged to prevent these diseases from happening.

To summarize everything that was mentioned here, it is necessary to take Vitamin B1 for their role is too widespread to ignore. Each part of the body needs energy, and thiamine is needed to be supplied to the entire body so energy production can be done efficiently. Deadly diseases such as beriberi and Wernicke-Korsakoff syndrome can be prevented by simply maintaining a daily intake of thiamine. It is also essential for the proper functioning of tissues and organs such as nerves, muscles, brain, and heart, and as a bonus, it boosts immunity and stress resistance. To be able to attain this, a balanced diet must be followed, and when necessary, supplements should be added to the mix. As said in an adage, prevention is better than cure.

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